Natrol Melatonin Fast Dissolve mouth dissolving 3 mg 150 Tablets

Description

Get Enough Sleep: Sleep enhances immune defense and a lack of it can affect the immune system; Studies have shown how people who don't get enough sleep have a higher risk of illness, and it can also impact the time it takes for the body to recover
Sleep Strengthens Your Immune System: Research has shown the importance of sleep in strengthening your immune system, improving mental sharpness, maintaining balanced moods and so much more; Natrol Melatonin is a solution for occasional sleeplessness
Drug Free: Natrol Melatonin is a nighttime sleep aid that assists with occasional sleeplessness; It is non-habit forming, so you can use it with confidence whenever you need to adjust your internal clock; Plus it's vegetarian
Fast Dissolve Tablets: Natrol’s unique fast dissolve strawberry formula enables faster absorption that can be taken anytime, anywhere; No water needed
Wellness Worldwide: Natrol is a leading U.S. Vitamin, Mineral and Supplement manufacturer helping people around the world improve beauty, sleep, mood, immune health and brain health
Natrol Melatonin - #1 Drug-Free Sleep Aid Brand^
^Nielsen panel data 02/26/2022
What is Melatonin?
Melatonin is naturally produced in the body to guide our “sleep-wake” cycle. When the sun sets, darkness signals the brain to produce melatonin, telling our body it’s time to sleep. Melatonin levels stay elevated to help keep us asleep. When the sun comes up, the light signals the brain to stop making melatonin.
Changes in routine, season time changes, and screen-time before bed are some of the many things that can interrupt melatonin production and throw us off cycle. Melatonin supplements can help.†
Steps to Healthier Sleep
1. Create a sleep routine
A consistent sleep-wake schedule helps increase the quality of sleep.
2. Avoid bright screens 60 minutes before bedtime
Exposure to bright lights can interfere with your body's natural release of melatonin.
3. Consider taking a melatonin supplement
Melatonin helps regulate healthy sleep patterns for a more restful night's sleep.†
4. Create a calm, dark bedroom oasis
A noise-free and dark bedroom environment can help you sleep better throughout the night.
How to Find the Right Amount
How Much Melatonin Should I Take?
It is recommended that you start with a small dose taken 20-30 minutes before bed to see how your body reacts.
You can gradually increase your dosage until you find the right amount, but do not exceed 10mg, the maximum recommended dosage.
When to consider taking melatonin
You have occasional sleeplessness.†
You have a shift in your sleep schedule of 1 hour or more.