Sleep Aid, Diphenhydramine HCl 50mg, 250 Softgels, Supports Deeper Restful Sleep

Description

HealthA2Z Sleep Aid is an effective, non-habit forming sleep product.
It contains an antihistamine called diphenhydramine, which temporarily blocks the action of histamine which can cause alertness in the central nervous system (CNS).
It helps you fall asleep fast and sleep well to recharge and restore your body.
Active ingredient (in each capsule): Diphenhydramine HCI
Applications:
to relieve occasional sleeplessness
Why HealthA2Z Sleep Aid?
efficient and reliable
HealthA2Z Sleep Aid is an effective and reliable sleep aid indicated to relieve occasional nighttime sleeplessness due to fatigue or overwork.
Helps reduce difficulty falling asleep.
HealthA2Z Sleep Aid offers a single active ingredient for sleep aid, skips the additional medicine.
No habit formation
HealthA2Z Sleep Aid provides habit-free sleep softgels for a nighttime solution for adults and children.
Sleep deeply
HealthA2Z Sleep Aid helps reduce your natural urge to stay awake, helping you fall asleep faster and get the rest you need.
Instructions
Adults and children over 12 years: 1 softgel (50mg) at bedtime if needed, or as directed by a doctor.
Children under 12 years old: do not use it.
What can I do to improve my sleep?
Good sleep habits can help prevent insomnia and promote sound sleep:
Create a sleep schedule.
Keep your bedtime and wake-up time consistent from day to day, including weekends. Don't take naps.
Naps can make it hard for you to fall asleep at bedtime.
Keep your bedroom cool, quiet and dark.
Turn on white noise, like a fan, to help you relax.
Do not use your bed for any activity that keeps you awake.
Don't read, exercise, eat, or watch TV in your bedroom. Get up if you don't fall asleep within 20 minutes.
Move to another room and do something relaxing until you fall asleep. Limit caffeine, alcohol, and food to earlier in the day.
Only drink caffeine in the morning.
Do not drink alcohol within 6 hours of going to bed.
Don't eat a heavy meal just before you go to bed. Get regular exercise.
Daily exercise can help you sleep better.
Don't exercise within 4 hours of bedtime.
foods to avoid
Foods and drinks that contain caffeine
spicy foods
Alcohol
Foods that contain water like watermelon and celery are natural diuretics.